Saag, homemade

Saag is a spinach curry, described here in its homemade, cooked form. It provides fat, carbohydrate and protein, as well as fibre and a range of vitamins and minerals. Per 100g, it contains 8.8g of fat, 3.3g of protein, 2.3g of fibre and 0.96g of salt. The amounts in individual homemade recipes may vary with the ingredients used.

Fibre supports normal bowel function, while protein is needed for the growth and repair of body tissues. The salt content is worth noting for people monitoring their salt intake. Fat contributes to the dish’s energy content. Full nutrient figures are provided in the tables below.