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Salad cream is a prepared dressing used with salads and other foods. The figures here are based on samples from different brands. It mainly provides fat and carbohydrate: per 100g, it contains 27g of fat and 21g of carbohydrate, including 17g of sugars. It also contains 1.8g of salt.

Fat and carbohydrate provide energy, and the amount of salad cream used affects its contribution to energy, sugar and salt intake. These are relevant considerations for people monitoring their intake. Salad cream also provides vitamin E, which helps protect cells from damage. Values may vary between brands; full nutrient figures for the samples described are in the tables below.

Nutrition per 100g

Nutrient

Per 100g

Energy

326 kcal

Energy

1353 kJ

الدهون

27g

Carbohydrate

21g

of which sugars

17g

ألياف

0.5g

البروتين

1.5g

ملح

1.8g

الكحول

0g

Water

50g

الكوليسترول

43mg

Vitamins and minerals per 100g

Nutrient

Per 100g

Vitamin A (retinol equivalent)

12µg

فيتامين د

0.2µg

Vitamin E

14mg

فيتامين C

0mg

Vitamin B6

0.03mg

Vitamin B12

0.5µg

Folate

3µg

الكالسيوم

18mg

الحديد

0.5mg

المغنيسيوم

9mg

Phosphorus

48mg

البوتاسيوم

40mg

الصوديوم

700mg

زنك

0.3mg

Copper

0.02mg

اليود

11µg

Other types of salad cream

طعام

Calories per 100g

Protein per 100g

Fat per 100g

Fibre per 100g

Salad cream, reduced fat

157 kcal

1g

11g

0.5g

About these figures

Values are per 100g of the food as described (3 samples, different brands). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.

قراءة إضافية ومراجع

  • Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. GOV.UK.

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