Salsify, flesh only, boiled in unsalted water

Salsify is a root vegetable. These values describe the flesh only, boiled in unsalted water. It mainly provides carbohydrate, with small amounts of protein and fat, as well as some vitamins and minerals. Per 100g, it contains 8.6g carbohydrate, 1.1g protein, 200mg potassium and 25µg folate.

Carbohydrate provides energy for the body. Potassium contributes to normal nerve and muscle function, while folate is needed for normal cell division and blood formation. The salt content of this unsalted preparation is low; adding salt, stock or sauces can change the salt content of the finished dish. Full nutritional figures are given in the tables below.