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Samosas, lamb, deep fried in rapeseed oil, homemade

Lamb samosas are pastry parcels with a lamb filling. These figures describe homemade samosas deep fried in rapeseed oil. They mainly provide fat and carbohydrate, alongside some protein. Per 100g, they contain 32g of fat, 17g of carbohydrate, 8.1g of protein and 3.7g of saturated fat.

Fat and carbohydrate supply energy, while protein supports the growth and repair of body tissues. Deep frying adds fat, so the amount eaten is relevant for people monitoring their energy, total fat or saturated fat intake. Full nutritional figures are provided in the tables below.

Nutrition per 100g

Nutrient

Per 100g

Energy

379 kcal

Energy

1570 kJ

الدهون

32g

of which saturates

3.7g

Carbohydrate

17g

of which sugars

1.2g

ألياف

1.7g

البروتين

8.1g

ملح

0.07g

الكحول

0g

Water

42g

الكوليسترول

23mg

Vitamins and minerals per 100g

Nutrient

Per 100g

Vitamin A (retinol equivalent)

11µg

فيتامين د

0.2µg

Vitamin E

6.3mg

فيتامين C

3mg

Thiamin (B1)

0.16mg

Riboflavin (B2)

0.06mg

Niacin (B3)

1.6mg

Vitamin B6

0.14mg

Vitamin B12

0.5µg

Folate

7µg

الكالسيوم

30mg

الحديد

1.1mg

المغنيسيوم

17mg

Phosphorus

95mg

البوتاسيوم

219mg

الصوديوم

29mg

زنك

1.3mg

Copper

0.07mg

سيلينيوم

1µg

اليود

7µg

Other types of samosas

طعام

Calories per 100g

Protein per 100g

Fat per 100g

Fibre per 100g

Samosas, lamb, baked, homemade

288 kcal

11g

18g

2.3g

Samosas, vegetable, retail

217 kcal

5.1g

9.3g

3.5g

About these figures

Values are per 100g of the food as described (Recipe). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.

قراءة إضافية ومراجع

  • Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. GOV.UK.

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  • 4 Nov 2026 | أحدث إصدار
  • 3 Nov 2026 | نُشر في الأصل