Seakale, stem only, boiled in unsalted water

Seakale is a vegetable with edible stems. The figures here are for the stems only, boiled in unsalted water. It consists mainly of water and provides small amounts of protein and carbohydrate, as well as vitamins and minerals. Per 100g, it contains 1.4g of protein, 0.6g of carbohydrate, 18mg of vitamin C and 48mg of calcium.

Vitamin C supports normal immune function and helps the body absorb iron from plant foods. Calcium contributes to maintaining bones and teeth. This preparation contains little salt and only trace amounts of fat and saturated fat. Adding salt, butter or sauces would change its nutritional content. Full nutritional figures are in the tables below.