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Soda, club

Club soda is carbonated water with added mineral salts, described here in its ready-to-drink form. It mainly provides water rather than energy or nutrients. Per 100g, it contains 0 kJ of energy, 0g of sugars, 0.05g of salt and a small amount of calcium at 5mg.

Water contributes to hydration and supports normal body functions. The added mineral salts mean that club soda is not salt-free, which is worth noting for people monitoring their salt intake. Salt content can vary between products, so labels provide product-specific information. Mixing it with other drinks can change the sugar, alcohol and energy content. Full nutritional figures are in the tables below.

Nutrition per 100g

Nutrient

Per 100g

Energy

0 kcal

Energy

0 kJ

الدهون

0g

of which saturates

0g

Carbohydrate

0g

of which sugars

0g

البروتين

0g

ملح

0.05g

الكحول

0g

Water

100g

الكوليسترول

0mg

Vitamins and minerals per 100g

Nutrient

Per 100g

فيتامين د

0µg

Vitamin E

0mg

فيتامين C

0mg

Thiamin (B1)

0mg

Riboflavin (B2)

0mg

Niacin (B3)

0mg

Vitamin B6

0mg

Vitamin B12

0µg

Folate

0µg

الكالسيوم

5mg

المغنيسيوم

1mg

Phosphorus

0mg

البوتاسيوم

2mg

الصوديوم

21mg

زنك

0.1mg

سيلينيوم

Trace

اليود

Trace

Other types of soda

طعام

Calories per 100g

Protein per 100g

Fat per 100g

Fibre per 100g

Soda, cream

51 kcal

0g

0g

–

About these figures

Values are per 100g of the food as described (Literature sources). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.

These figures come from an older part of the dataset that is no longer updated. Original source: Ref. Cutrufelli and Matthews (1986).

قراءة إضافية ومراجع

  • Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. GOV.UK.

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