Spinach, mature, raw

Spinach is a leafy green vegetable. The figures here describe mature, raw leaves with the ribs and stems removed. It provides vitamins and minerals, including vitamin K, vitamin A, folate and potassium. Per 100g, it contains 394µg of vitamin K1, 589µg of vitamin A as retinol equivalent, 114µg of folate and 500mg of potassium.

Vitamin K contributes to normal blood clotting, while folate supports the formation of normal blood cells. Potassium helps nerves and muscles function normally. Spinach is low in fat and saturated fat. Its vitamin K content is relevant to people taking warfarin, as changes in vitamin K intake can affect how this medicine works. Full nutrient figures are provided in the tables below.