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Steak and kidney pudding, canned

Canned steak and kidney pudding is a savoury dish of beef and kidney enclosed in suet pastry, supplied in a tin. It mainly provides carbohydrate, fat and protein. Per 100g, it contains 18g of carbohydrate, 12g of fat, 8.3g of protein and 1g of salt.

Protein supports the growth and repair of body tissues. This pudding also provides vitamin B12, which is needed for normal nerve function and red blood cell formation. Its salt and saturated fat content are worth noting for people monitoring these in their diet. Full nutrient figures, including energy and saturated fat, are in the tables below.

Nutrition per 100g

Nutrient

Per 100g

Energy

204 kcal

Energy

854 kJ

الدهون

12g

of which saturates

5.3g

Carbohydrate

18g

of which sugars

0.8g

البروتين

8.3g

ملح

1g

الكحول

0g

Water

60g

الكوليسترول

54mg

Vitamins and minerals per 100g

Nutrient

Per 100g

Vitamin A (retinol equivalent)

Trace

فيتامين C

Trace

Thiamin (B1)

0.04mg

Riboflavin (B2)

0.28mg

Niacin (B3)

0.1mg

Vitamin B6

0.09mg

Vitamin B12

3µg

Folate

12µg

الكالسيوم

32mg

الحديد

1.3mg

المغنيسيوم

9mg

Phosphorus

75mg

البوتاسيوم

110mg

الصوديوم

400mg

زنك

1mg

Copper

0.4mg

Other types of steak and kidney pudding

طعام

Calories per 100g

Protein per 100g

Fat per 100g

Fibre per 100g

Steak and kidney pudding, homemade

210 kcal

11g

11g

–

About these figures

Values are per 100g of the food as described (10 samples, 4 brands). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.

These figures come from an older part of the dataset that is no longer updated. Original source: Meat products and dishes supplement, 1996.

قراءة إضافية ومراجع

  • Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. GOV.UK.

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