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Steaklets, frozen, raw

Steaklets are formed meat products, described here in their frozen, raw form. They mainly provide fat and protein, with a smaller amount of carbohydrate. Per 100g, they contain 24g of fat, including 10g of saturated fat, and 15g of protein. They also contain 1g of salt. These figures describe the product before cooking; its composition may change as water and fat are lost during cooking.

Protein supports the maintenance and repair of body tissues. The saturated fat and salt content are points to consider for people monitoring these nutrients in their diet. Steaklets also provide vitamin B12, which contributes to normal red blood cell formation and nerve function. Full nutrient figures are given in the tables below.

Nutrition per 100g

Nutrient

Per 100g

Energy

293 kcal

Energy

1214 kJ

الدهون

24g

of which saturates

10g

Carbohydrate

3.4g

of which sugars

0.3g

البروتين

15g

ملح

1g

الكحول

0g

Water

56g

الكوليسترول

58mg

Vitamins and minerals per 100g

Nutrient

Per 100g

Vitamin A (retinol equivalent)

Trace

فيتامين C

0mg

Thiamin (B1)

0.01mg

Riboflavin (B2)

0.12mg

Niacin (B3)

2mg

Vitamin B6

0.22mg

Vitamin B12

2µg

Folate

3µg

الكالسيوم

26mg

الحديد

1.7mg

المغنيسيوم

14mg

Phosphorus

170mg

البوتاسيوم

190mg

الصوديوم

400mg

زنك

3mg

Copper

0.04mg

About these figures

Values are per 100g of the food as described (10 samples). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.

These figures come from an older part of the dataset that is no longer updated. Original source: Meat Products and Dishes Supplement, 1996; and LGC, Survey of dietary oils and fats, 1981-1982.

قراءة إضافية ومراجع

  • Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. GOV.UK.

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