Stewed steak with gravy, canned
آخر تحديث 4 Nov 2026
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Canned stewed steak with gravy is cooked beef preserved in a tin with gravy. It mainly provides protein and fat, with little carbohydrate. Per 100g, it contains 16g of protein and 10g of fat, including 4.7g of saturated fat. It also contains 0.85g of salt.
Protein supports the growth and repair of body tissues. This food also provides iron, which is needed to make red blood cells, and zinc, which supports normal immune function. Its saturated fat and salt content are worth noting for people monitoring these in their diet. Full nutrient figures are provided in the tables below.
Nutrition per 100g
Nutrient | Per 100g |
|---|---|
Energy | 158 kcal |
Energy | 659 kJ |
الدهون | 10g |
of which saturates | 4.7g |
Carbohydrate | 0.6g |
of which sugars | Trace |
16g | |
ملح | 0.85g |
الكحول | 0g |
Water | 71g |
الكوليسترول | 38mg |
Vitamins and minerals per 100g
Nutrient | Per 100g |
|---|---|
Trace | |
0.59mg | |
Trace | |
0.02mg | |
0.16mg | |
2.3mg | |
0.29mg | |
2µg | |
6µg | |
11mg | |
2.1mg | |
15mg | |
120mg | |
200mg | |
الصوديوم | 340mg |
3.9mg | |
0.18mg |
About these figures
Values are per 100g of the food as described (10 samples, 9 brands). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.
These figures come from an older part of the dataset that is no longer updated. Original source: Meat Products and Dishes Supplement, 1996; and LGC, Survey of dietary oils and fats, 1981-1982.
تاريخ المقال
المقال متاح أيضًا باللغة الإنجليزية, الألمانية, إسبانية, الفرنسية, إيطالي, البرتغالية, الهندية, العبرية, العربية ,، و السويدية.
4 Nov 2026 | أحدث إصدار
3 Nov 2026 | نُشر في الأصل