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Vegetable stock cubes are concentrated products used to make stock for soups, sauces and other dishes. The figures here describe the cubes as sold, rather than stock made up with water. Per 100g, they contain 17g of fat, 14g of protein and 42g of salt.

The high salt content is worth noting for people monitoring their salt intake. Adding water reduces the salt concentration but does not change the total amount of salt contributed by the cube. The amount of cube used therefore affects how much salt is added to a dish. Full nutrient figures are in the tables below.

Nutrition per 100g

Nutrient

Per 100g

الدهون

17g

ألياف

1.8g

البروتين

14g

ملح

42g

الكحول

0g

Water

5.7g

الكوليسترول

0mg

Vitamins and minerals per 100g

Nutrient

Per 100g

فيتامين د

0µg

فيتامين C

0mg

Vitamin B12

Trace

الكالسيوم

47mg

الحديد

2.8mg

المغنيسيوم

44mg

Phosphorus

120mg

البوتاسيوم

390mg

الصوديوم

16800mg

زنك

0.4mg

Copper

0.05mg

Other types of stock cubes

طعام

Calories per 100g

Protein per 100g

Fat per 100g

Fibre per 100g

Stock cubes, beef

–

17g

9.2g

0g

Stock cubes, chicken

–

15g

15g

0.6g

Stock cubes, chicken, made up with water

–

0.5g

0.5g

0g

About these figures

Values are per 100g of the food as described (8 samples, 4 brands including Oxo). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.

قراءة إضافية ومراجع

  • Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. GOV.UK.

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