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Extra stout is a dark alcoholic beer. The data here describe samples of the same brand. Per 100ml, it provides 163 kJ of energy, 2.1g of carbohydrate, 0.3g of protein and 4.3g of alcohol. The carbohydrate is recorded entirely as sugars, while fat and saturated fat are present only in trace amounts.

Alcohol contributes to the energy content of stout, so its sugar content alone does not indicate its total energy contribution. Although this drink contains small amounts of some vitamins and minerals, these do not offset the health risks associated with alcohol. The full nutritional figures are in the tables below.

Nutrition per 100ml

Nutrient

Per 100ml

Energy

39 kcal

Energy

163 kJ

الدهون

Trace

of which saturates

Trace

Carbohydrate

2.1g

of which sugars

2.1g

البروتين

0.3g

ملح

0.01g

الكحول

4.3g

Water

96g

الكوليسترول

0mg

Vitamins and minerals per 100ml

Nutrient

Per 100ml

فيتامين د

0µg

فيتامين C

0mg

Thiamin (B1)

Trace

Riboflavin (B2)

0.04mg

Niacin (B3)

0.5mg

Vitamin B6

0.02mg

Vitamin B12

0.2µg

Folate

6µg

الكالسيوم

5mg

الحديد

0.02mg

المغنيسيوم

9mg

Phosphorus

28mg

البوتاسيوم

86mg

الصوديوم

4mg

زنك

0mg

Copper

0.03mg

سيلينيوم

Trace

Other types of stout

طعام

Calories per 100ml

Protein per 100ml

Fat per 100ml

Fibre per 100ml

Stout, Guinness

37 kcal

0.4g

Trace

Trace

Stout, bottled

37 kcal

0.3g

Trace

–

Stout, Mackeson

36 kcal

0.4g

Trace

–

About these figures

Values are per 100ml of the food as described (6 samples of the same brand). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.

These figures come from an older part of the dataset that is no longer updated. Original source: MW4, 1978.

قراءة إضافية ومراجع

  • Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. GOV.UK.

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