Strawberries, frozen

Frozen strawberries are strawberries preserved by freezing. They consist mainly of water and provide carbohydrate and vitamin C, with little fat or protein. Per 100g, they contain 88g of water, 7.8g of carbohydrate and 48mg of vitamin C, and provide 140 kJ of energy.

Vitamin C supports normal immune function and helps the body absorb iron from plant foods. The carbohydrate in these strawberries is recorded as sugars, which is relevant when keeping track of carbohydrate or sugar intake. Added sugar or other ingredients in a product can change its nutritional content, so labels are worth checking. Full nutritional figures are provided in the tables below.