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Sweet and sour pork, homemade

Homemade sweet and sour pork is a cooked meat dish made with pork and a sweet and sour sauce. The figures here describe the prepared recipe. It provides protein, carbohydrate and fat: per 100g, it contains 13g of protein, 12g of carbohydrate and 8.3g of fat. Its salt content is 0.71g per 100g.

Protein supports the growth and repair of body tissues. This dish also contains thiamin, which helps the body release energy from food. The sauce contributes to the dish’s sugar and salt content, which may be relevant for people monitoring these in their diet. Nutrient amounts can vary with the ingredients and preparation method used at home. Full nutrient figures are shown in the tables below.

Nutrition per 100g

Nutrient

Per 100g

Energy

176 kcal

Energy

736 kJ

الدهون

8.3g

of which saturates

2g

Carbohydrate

12g

of which sugars

7.8g

البروتين

13g

ملح

0.71g

الكحول

0.8g

Water

66g

الكوليسترول

49mg

Vitamins and minerals per 100g

Nutrient

Per 100g

Vitamin A (retinol equivalent)

26µg

فيتامين د

0.5µg

Vitamin E

2.3mg

فيتامين C

14mg

Thiamin (B1)

0.48mg

Riboflavin (B2)

0.14mg

Niacin (B3)

3.3mg

Vitamin B6

0.29mg

Vitamin B12

0.5µg

Folate

9µg

الكالسيوم

15mg

الحديد

0.84mg

المغنيسيوم

21mg

Phosphorus

141mg

البوتاسيوم

311mg

الصوديوم

282mg

زنك

1.3mg

Copper

0.08mg

سيلينيوم

8µg

اليود

5µg

Other types of sweet and sour pork

طعام

Calories per 100g

Protein per 100g

Fat per 100g

Fibre per 100g

Sweet and sour pork, battered, takeaway

240 kcal

7.8g

14g

1.2g

About these figures

Values are per 100g of the food as described (Recipe). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.

قراءة إضافية ومراجع

  • Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. GOV.UK.

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