Tabouleh
آخر تحديث 4 Nov 2026
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Tabouleh is a bulgur wheat-based salad. The figures here describe a prepared recipe from a recipe collection, rather than dry bulgur wheat. Per 100g, it provides 17g of carbohydrate, 4.6g of fat, 2.6g of protein and 13mg of vitamin C. Carbohydrate is its main energy-providing nutrient.
Carbohydrate supplies energy for the body, while vitamin C supports normal collagen formation and helps the body absorb iron from plant foods. Bulgur is made from wheat and contains gluten, so tabouleh is not suitable for a gluten-free diet. Salt and fat content can vary with the ingredients and dressing used. Full nutrient figures for this recipe are in the tables below.
Nutrition per 100g
Nutrient | Per 100g |
|---|---|
Energy | 119 kcal |
Energy | 497 kJ |
الدهون | 4.6g |
of which saturates | 0.29g |
Carbohydrate | 17g |
of which sugars | 0.7g |
2.6g | |
ملح | 0.01g |
Water | 74g |
الكوليسترول | 0mg |
Vitamins and minerals per 100g
Nutrient | Per 100g |
|---|---|
43µg | |
0µg | |
13mg | |
0.12mg | |
0.04mg | |
1.1mg | |
0µg | |
27mg | |
1.8mg | |
34mg | |
80mg | |
140mg | |
الصوديوم | 4mg |
0.13mg |
About these figures
Values are per 100g of the food as described (Recipe. Bulgur wheat based salad. Recipe from review of recipe collection). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.
تاريخ المقال
المقال متاح أيضًا باللغة الإنجليزية, الألمانية, إسبانية, الفرنسية, إيطالي, البرتغالية, الهندية, العبرية, العربية ,، و السويدية.
4 Nov 2026 | أحدث إصدار
3 Nov 2026 | نُشر في الأصل