Tamarillos, flesh and seeds

Tamarillos are a fruit, and the information here refers to their flesh and seeds. They consist mainly of water and provide carbohydrate, along with vitamins and minerals. Per 100g, the flesh and seeds contain 4.7g of carbohydrate, 23mg of vitamin C, 155µg of vitamin A (retinol equivalent) and 300mg of potassium.

Vitamin C supports normal immune function and helps the body absorb iron from plant foods. Vitamin A contributes to normal vision, while potassium supports normal nerve and muscle function. The carbohydrate listed is present as sugars, which is relevant when considering total sugar intake. Full nutrient figures are provided in the tables below.