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Tartare sauce is a prepared condiment, usually made with mayonnaise, chopped pickles and herbs. The figures here describe samples from several brands. It mainly provides fat and carbohydrate: per 100g, it contains 25g of fat and 18g of carbohydrate, including 16g of sugars. Its salt content is 2.7g per 100g.

Fat provides energy and helps the body absorb fat-soluble vitamins. The fat, sugar and salt in tartare sauce are relevant for people monitoring their energy, sugar or salt intake. The amount consumed determines how much it contributes to overall intake, and recipes vary between brands. Full nutritional figures are provided in the tables below.

Nutrition per 100g

Nutrient

Per 100g

Energy

299 kcal

Energy

1241 kJ

الدهون

25g

Carbohydrate

18g

of which sugars

16g

ألياف

0.6g

البروتين

1.3g

ملح

2.7g

الكحول

0g

Water

54g

الكوليسترول

49mg

Vitamins and minerals per 100g

Nutrient

Per 100g

Vitamin A (retinol equivalent)

49µg

فيتامين د

0.2µg

Vitamin E

10mg

فيتامين C

2mg

Thiamin (B1)

0.02mg

Riboflavin (B2)

0.02mg

Niacin (B3)

Trace

Vitamin B6

0.02mg

Vitamin B12

0µg

Folate

4µg

الكالسيوم

15mg

الحديد

0.5mg

المغنيسيوم

17mg

Phosphorus

36mg

البوتاسيوم

42mg

الصوديوم

1080mg

زنك

0.3mg

Copper

0.03mg

سيلينيوم

1µg

اليود

8µg

About these figures

Values are per 100g of the food as described (10 samples, 4 brands). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.

قراءة إضافية ومراجع

  • Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. GOV.UK.

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