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Homemade tomato sauce is a tomato-based sauce prepared from a recipe. It provides mainly carbohydrate and fat, with a smaller amount of protein. Per 100g, this recipe contains 8.6g of carbohydrate, 5.5g of fat, 0.85g of salt and 204µg of vitamin A (retinol equivalent).

Vitamin A supports normal vision and immune function. The salt content is worth noting for people monitoring their salt intake, particularly when the sauce is used alongside other foods containing salt. Nutrient content can vary between homemade recipes, depending on the ingredients and amounts used. Full nutrient figures for this recipe are in the tables below.

Nutrition per 100g

Nutrient

Per 100g

Energy

89 kcal

Energy

374 kJ

الدهون

5.5g

of which saturates

1.8g

Carbohydrate

8.6g

of which sugars

4g

البروتين

2.2g

ملح

0.85g

الكحول

0g

Water

80g

الكوليسترول

10mg

Vitamins and minerals per 100g

Nutrient

Per 100g

Vitamin A (retinol equivalent)

204µg

فيتامين د

0.3µg

Vitamin E

1.5mg

فيتامين C

8mg

Thiamin (B1)

0.11mg

Riboflavin (B2)

0.02mg

Niacin (B3)

1.2mg

Vitamin B6

0.14mg

Vitamin B12

0µg

Folate

9µg

الكالسيوم

19mg

الحديد

0.6mg

المغنيسيوم

10mg

Phosphorus

39mg

البوتاسيوم

280mg

الصوديوم

340mg

زنك

0.3mg

Copper

0.03mg

سيلينيوم

1µg

اليود

5µg

About these figures

Values are per 100g of the food as described (Recipe). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.

قراءة إضافية ومراجع

  • Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. GOV.UK.

تاريخ المقال

تمت كتابة المعلومات على هذه الصفحة ومراجعتها من قبل أطباء مؤهلين.
  • 4 Nov 2026 | أحدث إصدار
  • 3 Nov 2026 | نُشر في الأصل