Tomatoes, standard, fried in rapeseed oil

Tomatoes are a vegetable food, described here fried in rapeseed oil. This preparation provides fat and carbohydrate, as well as vitamin C and other micronutrients. Per 100g, it contains 371 kJ of energy, 7.7g of fat, 4.5g of carbohydrate and 23mg of vitamin C.

Vitamin C supports normal collagen formation and helps the body absorb iron from plant foods. Rapeseed oil contributes mainly unsaturated fats, although the amount used in frying affects the total fat and energy content. The salt content shown is low, but adding salt during cooking will increase it. Full nutrient figures are in the tables below.