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Topic/Snickers and own brand equivalents

Topic, Snickers and own-brand equivalents are chocolate-coated confectionery bars containing nuts, caramel and nougat. The figures describe these bars as sold, with samples covering standard, snack and fun-size products. They mainly provide carbohydrate and fat. Per 100g, they contain 52g of carbohydrate, including 46g of sugars, and 28g of fat, including 9.2g of saturated fat.

Carbohydrate and fat supply energy. The sugar and saturated fat content are relevant for people monitoring these in their diet, while frequent consumption of sugary foods contributes to tooth decay. Bars vary in weight, so the amount eaten affects nutrient and energy intake. Full nutritional figures are provided in the tables below.

Nutrition per 100g

Nutrient

Per 100g

Energy

479 kcal

Energy

2005 kJ

الدهون

28g

of which saturates

9.2g

Carbohydrate

52g

of which sugars

46g

ألياف

2.8g

البروتين

7.5g

ملح

0.47g

الكحول

0g

Water

5.4g

الكوليسترول

4.5mg

Vitamins and minerals per 100g

Nutrient

Per 100g

Vitamin A (retinol equivalent)

11µg

Vitamin E

4.3mg

فيتامين C

0mg

Thiamin (B1)

0.12mg

Riboflavin (B2)

0.16mg

Niacin (B3)

2.1mg

Vitamin B6

0.04mg

Vitamin B12

Trace

Folate

11µg

الكالسيوم

101mg

الحديد

1.9mg

المغنيسيوم

80mg

Phosphorus

210mg

البوتاسيوم

388mg

الصوديوم

187mg

زنك

1.4mg

Copper

0.35mg

سيلينيوم

6µg

About these figures

Values are per 100g of the food as described (16 samples, 3 brands, including standard, snack and fun size). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.

قراءة إضافية ومراجع

  • Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. GOV.UK.

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  • 4 Nov 2026 | أحدث إصدار
  • 3 Nov 2026 | نُشر في الأصل