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Tripe, dressed, raw

Tripe is the edible stomach lining of animals such as cattle. These figures describe dressed, raw tripe, which has been cleaned and prepared for cooking. It mainly provides water and protein, with small amounts of fat and minerals. Per 100g, it contains 7.1g of protein, 0.5g of fat, 0.2g of saturated fat and 0.13g of salt.

Protein is needed for the growth and repair of body tissues. The fat and salt contents shown here refer to the tripe itself; sauces, added salt and other ingredients can change the nutritional content of a prepared dish. Raw tripe needs thorough cooking before eating. Full nutritional figures are provided in the tables below.

Nutrition per 100g

Nutrient

Per 100g

Energy

33 kcal

Energy

139 kJ

الدهون

0.5g

of which saturates

0.2g

Carbohydrate

0g

of which sugars

0g

البروتين

7.1g

ملح

0.13g

الكحول

0g

Water

92g

الكوليسترول

64mg

Vitamins and minerals per 100g

Nutrient

Per 100g

Vitamin A (retinol equivalent)

Trace

فيتامين د

Trace

Vitamin E

0.08mg

فيتامين C

3mg

Thiamin (B1)

Trace

Riboflavin (B2)

Trace

Niacin (B3)

Trace

Vitamin B6

Trace

Vitamin B12

Trace

Folate

7µg

الكالسيوم

52mg

الحديد

0.2mg

المغنيسيوم

3mg

Phosphorus

16mg

البوتاسيوم

12mg

الصوديوم

50mg

زنك

0.7mg

Copper

0.04mg

Other types of tripe

طعام

Calories per 100g

Protein per 100g

Fat per 100g

Fibre per 100g

Tripe, dressed, stewed in milk

100 kcal

15g

4.5g

–

About these figures

Values are per 100g of the food as described (6 samples). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.

قراءة إضافية ومراجع

  • Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. GOV.UK.

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