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Turkey and pasta bake, homemade

Homemade turkey and pasta bake is a cooked dish made with turkey and pasta, with the figures here describing a prepared recipe. It mainly provides protein, carbohydrate and fat. Per 100g, it contains 12g of protein, 7.2g of carbohydrate and 5.6g of fat, of which 2.5g is saturated fat.

Protein supports the maintenance and repair of body tissues, while carbohydrate and fat provide energy. Saturated fat and salt are worth noting for people monitoring their intake, and the amounts in a homemade bake can vary with the ingredients used. The full nutrient figures for this recipe are shown in the tables below.

Nutrition per 100g

Nutrient

Per 100g

Energy

130 kcal

Energy

545 kJ

الدهون

5.6g

of which saturates

2.5g

Carbohydrate

7.2g

of which sugars

2g

ألياف

1g

البروتين

12g

ملح

0.36g

Water

70g

الكوليسترول

35mg

Vitamins and minerals per 100g

Nutrient

Per 100g

Vitamin A (retinol equivalent)

42µg

فيتامين د

0.1µg

Vitamin E

0.34mg

فيتامين C

7mg

Thiamin (B1)

0.07mg

Riboflavin (B2)

0.16mg

Niacin (B3)

3.3mg

Vitamin B6

0.21mg

Vitamin B12

0.5µg

Folate

11µg

الكالسيوم

76mg

الحديد

0.54mg

المغنيسيوم

20mg

Phosphorus

152mg

البوتاسيوم

228mg

الصوديوم

142mg

زنك

1.2mg

Copper

0.11mg

سيلينيوم

9µg

اليود

12µg

About these figures

Values are per 100g of the food as described (Recipe). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.

قراءة إضافية ومراجع

  • Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. GOV.UK.

تاريخ المقال

تمت كتابة المعلومات على هذه الصفحة ومراجعتها من قبل أطباء مؤهلين.
  • 4 Nov 2026 | أحدث إصدار
  • 3 Nov 2026 | نُشر في الأصل