Turkey steaks in crumbs, frozen, grilled

These turkey steaks are meat products coated in crumbs, sold frozen and described here after grilling. They provide protein, fat and carbohydrate, with the crumb coating contributing carbohydrate. Per 100g, they contain 18g of protein, 17g of fat, 19g of carbohydrate and 1.8g of salt. The figures are based on samples from several brands, so individual products may differ.

Protein is needed for the growth and repair of body tissues, while fat and carbohydrate supply energy. The salt and saturated fat content are worth noting for people monitoring these in their diet. Comparing product labels can help identify differences between brands. Full nutrient figures are in the tables below.