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Turkish delight, with nuts, homemade

Turkish delight with nuts is a sugar-based sweet; the figures here describe a homemade recipe. It mainly provides carbohydrate in the form of sugars, with some protein and fat. Per 100g, it contains 1478 kJ of energy, 82g of carbohydrate, 82g of sugars and 4.1g of protein.

Carbohydrate supplies energy for the body. The high sugar content is worth noting for people monitoring their sugar or energy intake, and frequent consumption of sugary foods can contribute to tooth decay. This sweet contains nuts, which are relevant for people with a nut allergy. Full nutrient figures are provided in the tables below.

Nutrition per 100g

Nutrient

Per 100g

Energy

348 kcal

Energy

1478 kJ

الدهون

2.6g

of which saturates

0.35g

Carbohydrate

82g

of which sugars

82g

البروتين

4.1g

ملح

0.21g

الكحول

0g

Water

14g

الكوليسترول

0mg

Vitamins and minerals per 100g

Nutrient

Per 100g

Vitamin A (retinol equivalent)

1µg

فيتامين د

0µg

Vitamin E

0.19mg

فيتامين C

Trace

Thiamin (B1)

0.03mg

Riboflavin (B2)

0.01mg

Niacin (B3)

0.1mg

Vitamin B6

Trace

Vitamin B12

0µg

Folate

3µg

الكالسيوم

22mg

الحديد

0.4mg

المغنيسيوم

8mg

Phosphorus

22mg

البوتاسيوم

53mg

الصوديوم

85mg

زنك

0.2mg

Copper

0.13mg

سيلينيوم

1µg

اليود

Trace

Other types of turkish delight

طعام

Calories per 100g

Protein per 100g

Fat per 100g

Fibre per 100g

Turkish delight, without nuts

295 kcal

0.6g

0g

0g

About these figures

Values are per 100g of the food as described (Recipe). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.

قراءة إضافية ومراجع

  • Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. GOV.UK.

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  • 4 Nov 2026 | أحدث إصدار
  • 3 Nov 2026 | نُشر في الأصل