Urad dahl, homemade

Urad dahl is a cooked curry made from black lentils. The figures here describe homemade black lentil curry, which provides carbohydrate, protein and fibre. Per 100g, it contains 8.7g of carbohydrate, 4.8g of protein and 2.7g of fibre. Its salt content is 0.84g per 100g.

Carbohydrate provides energy, while protein is needed for the growth and repair of body tissues. Fibre helps support normal bowel function. The salt content is worth noting for people monitoring their salt intake, and the amount in homemade dahl can vary with the recipe and seasoning used. Full nutrient figures are provided in the tables below.