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Vegetable and cheese grill/burger, in crumbs, baked/grilled

A vegetable and cheese grill or burger is a prepared food made with vegetables and cheese, coated in crumbs. The figures here are for the product after baking or grilling. It mainly provides carbohydrate and fat, with some protein. Per 100g, it contains 23g of carbohydrate, 14g of fat, 7g of protein and 154mg of calcium.

Protein supports the maintenance and repair of body tissues, while calcium helps maintain bones and teeth. This product also contains saturated fat and salt, which are relevant for people monitoring their intake. Nutrient amounts can vary between brands and recipes. Full nutrient figures are shown in the tables below.

Nutrition per 100g

Nutrient

Per 100g

Energy

240 kcal

Energy

1005 kJ

الدهون

14g

of which saturates

4.6g

Carbohydrate

23g

of which sugars

1.3g

البروتين

7g

ملح

0.73g

الكحول

0g

Water

54g

Vitamins and minerals per 100g

Nutrient

Per 100g

Vitamin A (retinol equivalent)

61µg

Vitamin E

1.1mg

فيتامين C

2mg

Thiamin (B1)

0.07mg

Riboflavin (B2)

0.11mg

Niacin (B3)

1mg

Vitamin B6

0.05mg

Vitamin B12

0.4µg

Folate

8µg

الكالسيوم

154mg

الحديد

0.9mg

المغنيسيوم

20mg

Phosphorus

147mg

البوتاسيوم

260mg

الصوديوم

290mg

زنك

0.8mg

Copper

0.1mg

سيلينيوم

4µg

اليود

32µg

About these figures

Values are per 100g of the food as described (9 samples, 6 brands including cheese grills and cheese and onion crispbakes). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.

قراءة إضافية ومراجع

  • Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. GOV.UK.

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  • 4 Nov 2026 | أحدث إصدار
  • 3 Nov 2026 | نُشر في الأصل