White pudding

White pudding is a processed meat product typically made with cereal and animal fat. The supplied data do not specify whether it is raw or cooked. It mainly provides fat and carbohydrate, with some protein. Per 100g, it contains 32g of fat, 36g of carbohydrate, 7g of protein and 0.93g of salt.

Carbohydrate supplies energy, while protein supports the growth and repair of body tissues. Fat is a concentrated source of energy, so the fat content is relevant for people monitoring their energy intake. The salt content is also worth noting for those limiting salt in their diet. Full nutrient figures are provided in the tables below.