Wiener schnitzel, homemade

Wiener schnitzel is a thin cutlet of meat, traditionally veal, coated in breadcrumbs and fried. The figures here describe a homemade recipe. It mainly provides protein, with carbohydrate from the breadcrumb coating and fat from the ingredients and cooking oil. Per 100g, it provides 21g of protein, 13g of carbohydrate and 8.5g of fat, with an energy content of 897 kJ.

Protein supports the maintenance and repair of body tissues. The fat and energy content of homemade schnitzel can vary with the cut of meat, the coating and the amount of oil absorbed during frying. Added salt and accompaniments also affect the salt content of the meal. Full nutrient figures for this recipe are in the tables below.