Fagerström test
مراجعة من قبل Dr John Cox, MRCGPآخر تحديث بواسطة الدكتور كولين تايدي، MRCGPLast updated 9 نوفمبر 2017
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The Fagerström test is a questionnaire that can be used to see whether you are addicted to the nicotine in cigarettes.
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Video picks for Smoking and vaping
تابع القراءة أدناه
Nicotine Dependence Test
Score each of the following questions (the scores are given in brackets).
1. How soon after you wake up do you have your first cigarette?
A. Within 5 minutes (3)
B. 6-30 minutes (2)
C. 31-60 minutes (1)
D. After 60 minutes (0)
2. Do you find it difficult to refrain from smoking in places where it is forbidden - eg, in church, the library, the cinema, etc?
A. Yes (1)
B. No (0)
3. Which cigarette would you hate most to give up?
A. The first one in the morning (1)
B. All others (0)
4. How many cigarettes do you smoke per day?
A. 10 or fewer (0)
B. 11-20 (1)
C. 21-30 (2)
D. 31 or more (3)
5. Do you smoke more often during the first hours after waking than during the rest of the day?
A. Yes (1)
B. No (0)
6. Do you smoke even if you are so ill that you are in bed most of the day?
A. Yes (1)
B. No (0)
Now add up your score
7 to 10 points = highly dependent on nicotine.
4 to 6 points = moderately dependent on nicotine.
Fewer than 4 points = less dependent.
The higher your score, the more likely you are to have withdrawal symptoms if you give up smoking; also, the withdrawal symptoms are likely to be stronger.
Patient picks for Smoking and vaping
الحياة الصحية
How to resist the toughest cigarette cravings
Nicotine cravings are triggered by a variety of physical and psychological factors. Knowing what these are, when they are likely to occur and how to distract yourself can go a long way towards helping smokers quit for good. We ask a GP for their advice.
بواسطة جوليان تيرنر
الحياة الصحية
How to quit smoking without gaining weight
It's a common perception that stopping smoking leads to weight gain. As the thinking goes, while your heart and lungs may benefit from the change, your waistline probably won't. Unsurprisingly, many smokers worry about this eventuality, and may even be deterred from quitting.
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تابع القراءة أدناه
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9 نوفمبر 2017 | أحدث إصدار
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