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Aubergine, fried in butter

Aubergine is a vegetable, described here fried in butter. In this form, it mainly provides fat and energy, with smaller amounts of carbohydrate and protein. Per 100g, it contains 1262 kJ of energy, 32g of fat and 21g of saturated fat. It also provides 5.5mg of vitamin E. These figures are calculated from data for aubergine fried in corn oil.

The fat and saturated fat content are relevant for people monitoring their energy or saturated fat intake. Butter contributes saturated fat, and the amount used during frying affects the nutritional content of the finished dish. Vitamin E helps protect cells from oxidative damage. Full nutritional figures are provided in the tables below.

Nutrition per 100g

Nutrient

Per 100g

Energy

302 kcal

Energy

1262 kJ

الدهون

32g

of which saturates

21g

Carbohydrate

2.8g

of which sugars

2.6g

البروتين

1.2g

ملح

0.01g

Water

60g

الكوليسترول

73mg

Vitamins and minerals per 100g

Nutrient

Per 100g

Vitamin A (retinol equivalent)

21µg

فيتامين د

0µg

Vitamin E

5.5mg

فيتامين C

1mg

Thiamin (B1)

0mg

Riboflavin (B2)

Trace

Niacin (B3)

Trace

Vitamin B6

0.07mg

Vitamin B12

0µg

Folate

5µg

الكالسيوم

8mg

الحديد

0.5mg

المغنيسيوم

8mg

Phosphorus

25mg

البوتاسيوم

170mg

الصوديوم

2mg

زنك

0.1mg

Copper

0.03mg

سيلينيوم

1µg

اليود

1µg

Other types of aubergine

طعام

Calories per 100g

Protein per 100g

Fat per 100g

Fibre per 100g

Aubergine, fried in corn oil

302 kcal

1.2g

32g

–

Aubergine, fried in rapeseed oil

302 kcal

1.2g

32g

–

Aubergine, flesh and skin, boiled in unsalted water

14 kcal

0.7g

0.5g

1.8g

Aubergine, flesh and skin, roasted in rapeseed oil

10 kcal

1.9g

0.3g

1.5g

Aubergine, raw

15 kcal

0.9g

0.4g

–

Aubergine, stuffed with lentils and vegetables

64 kcal

2g

4.6g

–

Aubergine, stuffed with rice

86 kcal

1.9g

2.1g

–

Aubergine, stuffed with vegetables, cheese topping

119 kcal

5g

9.7g

–

About these figures

Values are per 100g of the food as described (Calculation from fried in corn oil). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.

قراءة إضافية ومراجع

  • Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. GOV.UK.

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