Bacha, raw

Bacha is a fish, and the nutritional information here describes raw fish imported frozen from Bangladesh. It mainly provides protein and fat, with no carbohydrate recorded in the supplied data. Per 100g, it contains 18g of protein, 5.6g of fat and 520mg of calcium. It also provides phosphorus and smaller amounts of iron and niacin.

Protein is needed for the growth and repair of body tissues. Calcium helps maintain bones and teeth and supports normal muscle and nerve function. The figures describe the raw fish; cooking and added ingredients can change its nutritional composition. Full nutritional figures are in the tables below.