Fish and fish products
Nutrition information for fish and fish products: calories, protein, fat, vitamins and minerals from UK food composition data.

Fish and fish products
- جديدAbalone, canned in brine, drained
- جديدAnchovies, canned in oil, drained
- جديدAyr, raw
- جديدBacha, raw
- جديدBass, sea, flesh only, baked
- جديدBass, sea, flesh only, baked, weighed with bones and skin
- جديدBass, sea, flesh only, raw
- جديدBass, sea, flesh only, raw, weighed with bones and skin
- جديدBele, raw
- جديدBloater, flesh only, grilled
- جديدBloater, flesh only, grilled, weighed with bones and skin
- جديدBoal, raw
- جديدBombay duck
- جديدBream, Sea, raw
- جديدCalamari, coated in batter, baked
- جديدCarp, raw
- جديدCatfish, flesh only, steamed
- جديدCatfish, flesh only, steamed, weighed with bones
- جديدCatfish, raw
- جديدCaviare, bottled in brine, drained
- جديدChital, raw
- جديدClams, canned in brine, drained
- جديدCockles, boiled
- جديدCockles, bottled in vinegar, drained
- جديدCod, dried, salted, boiled
- جديدCod, flesh only, baked
- جديدCod, flesh only, baked, weighed with bones and skin
- جديدCod, flesh only, grilled
- جديدCod, flesh only, microwaved
- جديدCod, flesh only, poached in milk, butter and salt added
- جديدCod, flesh only, poached in milk, butter and salt added, weighed with bones and skin
- جديدCod, flesh only, raw
- جديدCod, flesh only, salted and smoked, raw
- جديدCod, flesh only, steamed
- جديدCod, flesh only, steamed, weighed with bones and skin
- جديدCod, in batter, baked
- جديدCod, in batter, fried in dripping, takeaway
- جديدCod, in batter, fried in rapeseed oil
- جديدCod, in batter, fried in sunflower oil, takeaway
- جديدCod, in batter, fried, takeaway
- جديدCod, in breadcrumbs, baked
- جديدCod, in parsley sauce, frozen, boiled
- جديدCod, smoked, poached in milk, butter added
- جديدColey, flesh only, baked
- جديدColey, flesh only, grilled
- جديدColey, flesh only, poached
- جديدColey, flesh only, raw
- جديدColey, flesh only, steamed
- جديدColey, flesh only, steamed, weighed with bones and skin
- جديدCrab, brown meat, purchased cooked
- جديدCrab, canned in brine, drained
- جديدCrab, purchased cooked
- جديدCrab, white and brown meat, purchased cooked, weighed with shell
- جديدCrab, white meat, purchased cooked
- جديدCrayfish, raw
- جديدCurry, fish and vegetable, Bangladeshi, homemade
- جديدCurry, fish, Bangladeshi, homemade
- جديدCurry, fish, homemade
- جديدCurry, haddock, Bengali, homemade
- جديدCurry, herring, Bengali, homemade
- جديدCurry, prawn and mushroom, homemade
- جديدCurry, Prawn bhuna, takeaway
- جديدCurry, Prawn madras, takeaway
- جديدCurry, prawn, takeaway
- جديدCuttlefish, raw
- جديدDab, raw
- جديدDover sole, raw
- جديدEel, conger, flesh only, grilled
- جديدEel, conger, flesh only, grilled, weighed with bones and skin
- جديدEel, conger, flesh only, raw
- جديدEel, jellied
- جديدEel, yellow, raw
- جديدFish balls, steamed
- جديدFish fingers, cod, fried in rapeseed oil
- جديدFish fingers, cod, fried in sunflower oil
- جديدFish fingers, cod, grilled/baked
- جديدFish fingers, pollock, grilled
- جديدFish fingers, salmon, grilled/baked
- جديدFish paste
- جديدFishcakes, cod, homemade
- جديدFishcakes, salmon, coated in breadcrumbs, baked
- جديدFishcakes, salmon, homemade
- جديدFishcakes, white fish, coated in breadcrumbs, baked
- جديدFlounder, flesh only, steamed
- جديدFlounder, flesh only, steamed, weighed with bones and skin
- جديدFlounder, raw
- جديدFlying fish, raw
- جديدHaddock, coated in crumbs, frozen, fried in blended oil
- جديدHaddock, coated in crumbs, frozen, fried in blended oil, weighed with bones and skin
- جديدHaddock, coated in crumbs, frozen, raw
- جديدHaddock, fillets, flesh only, in flour, fried in blended oil, weighed with bones and skin
- جديدHaddock, fillets, flesh only, in flour, fried in dripping
- جديدHaddock, fillets, flesh only, in flour, fried in dripping, weighed with bones and skin
- جديدHaddock, fillets, flesh only, in flour, fried in sunflower oil
- جديدHaddock, fillets, flesh only, in flour, fried in sunflower oil, weighed with bones and skin
- جديدHaddock, flesh only, grilled
- جديدHaddock, flesh only, grilled, fillets weighed with bones and skin
- جديدHaddock, flesh only, poached
- جديدHaddock, flesh only, poached, fillets weighed with bones and skin
- جديدHaddock, flesh only, raw
- جديدHaddock, flesh only, smoked, poached
- جديدHaddock, flesh only, smoked, poached, fillets weighed with bones and skin
- جديدHaddock, flesh only, smoked, raw
- جديدHaddock, flesh only, smoked, steamed
- جديدHaddock, flesh only, smoked, steamed, weighed with bones and skin
- جديدHaddock, flesh only, steamed
- جديدHaddock, flesh only, steamed, fillets weighed with bones and skin
- جديدHaddock, in batter, fried in blended oil
- جديدHaddock, in batter, fried in dripping
- جديدHaddock, in batter, fried in retail blend oil
- جديدHaddock, in batter, fried in sunflower oil
- جديدHake, flesh only, grilled
- جديدHake, flesh only, grilled, weighed with bones and skin
- جديدHake, flesh only, raw
- جديدHalibut, flesh only, grilled
- جديدHalibut, flesh only, poached
- جديدHalibut, flesh only, poached, weighed with bones and skin
- جديدHalibut, flesh only, raw
- جديدHalibut, grilled, weighed with bones and skin
- جديدHerring, canned in tomato sauce, whole contents
- جديدHerring, flesh only, grilled
- جديدHerring, flesh only, grilled, weighed with bones and skin
- جديدHerring, flesh only, raw
- جديدHerring, pickled
- جديدHerrings, dried, salted, weighed with bones and skin
- جديدHerrings, flesh only, dried, salted
- جديدHilsa, raw
- جديدHoki, grilled
- جديدHoki, raw
- جديدJackfish, raw
- جديدJohn Dory, raw
- جديدKalabasu, raw
- جديدKatla, raw
- جديدKedgeree, homemade
- جديدKippers, flesh only, boil in the bag, with butter, cooked
- جديدKippers, flesh only, grilled
- جديدKippers, flesh only, grilled, fillets weighed with bones and skin
- جديدLangoustine, boiled
- جديدLemon sole, flesh only, grilled
- جديدLemon sole, flesh only, raw
- جديدLemon sole, flesh only, steamed
- جديدLemon sole, flesh only, steamed, weighed with bones and skin
- جديدLemon sole, goujons, baked
- جديدLing, raw
- جديدLobster, boiled
- جديدLobster, boiled, weighed with shell
- جديدMackerel, canned in brine
- جديدMackerel, canned in tomato sauce, whole contents
- جديدMackerel, flesh only, grilled
- جديدMackerel, flesh only, grilled, fillets weighed with bones and skin
- جديدMackerel, flesh only, raw
- جديدMackerel, flesh only, smoked
- جديدMonkfish, flesh only, grilled
- جديدMonkfish, flesh only, grilled, weighed with bones
- جديدMonkfish, flesh only, raw
- جديدMullet, Grey, flesh only, grilled
- جديدMullet, Grey, flesh only, raw
- جديدMullet, Grey, grilled, weighed with bones and skin
- جديدMullet, Red, flesh only, grilled
- جديدMullet, Red, flesh only, grilled, weighed with bones and skin
- جديدMullet, Red, flesh only, raw
- جديدMussels in white wine sauce, cooked
- جديدMussels, canned and bottled, drained
- جديدMussels, purchased cooked
- جديدMussels, raw
- جديدOctopus, raw
- جديدOrange roughy, raw
- جديدOysters, raw
- جديدOysters, raw, weighed with shells
- جديدPangasius, flesh only, baked
- جديدPangasius, flesh only, poached
- جديدPangasius, flesh only, raw
- جديدParrot fish, raw
- جديدPate, mackerel, smoked
- جديدPate, tuna
- جديدPie, fish, white fish, homemade
- جديدPie, fish, white fish, retail, baked
- جديدPilau, prawn, homemade
- جديدPilchards, canned in tomato sauce, whole contents
- جديدPlaice, flesh only, baked
- جديدPlaice, flesh only, raw
- جديدPlaice, flesh only, steamed
- جديدPlaice, flesh only, steamed, fillets weighed with bones and skin
- جديدPlaice, in batter, fried in blended oil
- جديدPlaice, in batter, fried in retail blend oil
- جديدPlaice, in batter, fried in sunflower oil
- جديدPlaice, in breadcrumbs, baked
- جديدPollock, Alaskan, flesh only, baked
- جديدPollock, Alaskan, flesh only, raw
- جديدPollock, Alaskan, flesh only, steamed
- جديدPomfret, black, raw
- جديدPomfret, white, raw
- جديدPrawns, king, grilled from raw
- جديدPrawns, king, purchased cooked
- جديدPrawns, king, purchased cooked, weighed with shells
- جديدPrawns, king, raw
- جديدPrawns, standard, dried
- جديدPrawns, standard, purchased cooked
- جديدRed snapper, flesh only, fried in blended oil, weighed with bones and skin
- جديدRed snapper, flesh only, fried in blended oil, weighed with bones and skin
- جديدRed snapper, flesh only, fried in sunflower oil
- جديدRed snapper, flesh only, fried in sunflower oil, weighed with bones and skin
- جديدRed snapper, flesh only, raw
- جديدRedfish, raw
- جديدRock Salmon/Dogfish, in batter, fried in blended oil
- جديدRock Salmon/Dogfish, in batter, fried in blended oil, weighed with bones
- جديدRock Salmon/Dogfish, in batter, fried in dripping
- جديدRock Salmon/Dogfish, in batter, fried in dripping, weighed with bones
- جديدRock Salmon/Dogfish, in batter, fried in retail blend oil
- جديدRock Salmon/Dogfish, in batter, fried in retail blend oil, weighed with bones
- جديدRock Salmon/Dogfish, in batter, fried in sunflower oil
- جديدRock Salmon/Dogfish, in batter, fried in sunflower oil, weighed with bones
- جديدRock Salmon/Dogfish, raw
- جديدRoe, cod, hard, coated in batter, fried
- جديدRoe, cod, hard, raw
- جديدRoe, herring, soft, raw
- جديدRohu, raw
- جديدSalmon en croute, retail
- جديدSalmon, farmed, flesh only, baked
- جديدSalmon, farmed, flesh only, grilled
- جديدSalmon, farmed, flesh only, grilled, weighed with bones and skin
- جديدSalmon, farmed, flesh only, raw
- جديدSalmon, farmed, flesh only, steamed
- جديدSalmon, farmed, flesh only, steamed, fillets weighed with bones and skin
- جديدSalmon, pink, canned in brine, drained
- جديدSalmon, red, canned in brine, drained
- جديدSalmon, red, canned in brine, skinless and boneless, drained
- جديدSalmon, smoked (cold-smoked)
- جديدSalmon, smoked (hot-smoked)
- جديدSalmon, wild, baked
- جديدSalmon, wild, flesh only, raw
- جديدSalmon, wild, grilled
- جديدSalmon, wild, steamed
- جديدSalted fish, Chinese, bones removed, steamed
- جديدSardines, canned in brine, drained
- جديدSardines, canned in olive oil, drained
- جديدSardines, canned in sunflower oil, drained
- جديدSardines, canned in tomato sauce, whole contents
- جديدSardines, flesh only, grilled
- جديدSardines, flesh only, grilled, weighed with skin and bones
- جديدSardines, flesh only, raw
- جديدScallops, steamed
- جديدScampi, coated in breadcrumbs, baked
- جديدScampi, coated in breadcrumbs, fried in sunflower oil
- جديدScampi, in breadcrumbs, frozen, fried in rapeseed oil
- جديدSeafood pasta, retail
- جديدSeafood selection
- جديدSeafood sticks
- جديدSesame prawn toast, takeaway
- جديدShark, raw
- جديدShrimps, boiled
- جديدShrimps, boiled, weighed with shells
- جديدShrimps, canned in brine, drained
- جديدShrimps, dried
- جديدShrimps, frozen
- جديدSkate, grilled
- جديدSkate, grilled, weighed with bones
- جديدSkate, raw
- جديدSole, flesh only, grilled, fillets weighed with skin
- جديدSprats, fried
- جديدSprats, fried, weighed with bones
- جديدSprats, raw
- جديدSquid, dried
- جديدSquid, raw
- جديدSushi, salmon nigiri
- جديدSushi, tuna nigiri
- جديدSwordfish, flesh only, grilled
- جديدSwordfish, flesh only, grilled, weighed with bones and skin
- جديدSwordfish, flesh only, raw
- جديدSzechuan prawns with vegetables, takeaway
- جديدTaramasalata
- جديدTilapia, raw
- جديدTrout, brown, raw
- جديدTrout, brown, steamed
- جديدTrout, brown, steamed, weighed with bones
- جديدTrout, rainbow, baked, flesh only, fillets weighed with bones and skin
- جديدTrout, rainbow, flesh only, baked
- جديدTrout, rainbow, flesh only, raw
- جديدTuna, canned in brine, drained
- جديدTuna, canned in sunflower oil, drained
- جديدTuna, flesh only, baked
- جديدTuna, flesh only, raw
- جديدTurbot, flesh only, grilled
- جديدTurbot, flesh only, grilled, weighed with bones and skin
- جديدTurbot, flesh only, raw
- جديدWhelks, boiled
- جديدWhelks, boiled, weighed with shells
- جديدWhite fish, dried, salted
- جديدWhitebait, in flour, fried
- جديدWhiting, flesh only, raw
- جديدWhiting, flesh only, steamed
- جديدWhiting, flesh only, steamed, weighed with bones and skin
- جديدWhiting, in crumbs, fried in blended oil
- جديدWhiting, in crumbs, fried in blended oil, weighed with bones and skin
- جديدWhiting, in crumbs, fried in dripping
- جديدWhiting, in crumbs, fried in dripping, weighed with bones and skin
- جديدWhiting, in crumbs, fried in sunflower oil
- جديدWhiting, in crumbs, fried in sunflower oil, weighed with bones and skin
- جديدWinkles, boiled
- جديدWinkles, boiled, weighed with shells