Pie, fish, white fish, retail, baked

This is a ready-made fish pie containing white fish, such as pollock, haddock or cod, described here after baking. The data cover frozen and chilled retail products. It provides carbohydrate, protein and fat. Per 100g, it contains 14g of carbohydrate, 6.6g of protein and 4.8g of fat, of which 2.5g is saturated fat.

Protein supports the maintenance and repair of body tissues. The pie also provides vitamin D, which helps the body absorb calcium, and iodine, which is needed to make thyroid hormones. Its salt and saturated fat content are worth noting for people monitoring these in their diet. Recipes vary between products, so individual labels may differ from these values. Full nutritional figures are in the tables below.