Eel, conger, flesh only, grilled

Conger eel is a type of fish. These figures describe its flesh only, after grilling, rather than the whole fish. It mainly provides protein and fat, with 22g of protein and 5.5g of fat per 100g. This amount also contains 4µg of vitamin B12 and 0.15g of salt.

Protein is needed for the growth and repair of body tissues. Vitamin B12 supports normal nerve function and the formation of red blood cells. For people monitoring salt intake, salt added during cooking or in accompanying sauces will contribute to the total in a meal. Full nutrient figures are shown in the tables below.