Pangasius, flesh only, baked

Pangasius is a fish, and the figures here describe its flesh only, after baking. It mainly provides protein, with 22g per 100g, alongside 2.3g of fat and 458 kJ of energy. It also supplies vitamins and minerals, including 2µg of vitamin D per 100g. These values refer to the baked fish rather than a complete meal with sauces or side dishes.

Protein supports the growth and repair of body tissues, while vitamin D helps the body absorb calcium and maintain bones and muscles. The salt content is worth noting for people monitoring their salt intake, and added salt or sauces can contribute further. Full nutrient figures are provided in the tables below.