Pangasius, flesh only, raw

Pangasius is a fish also known as Vietnamese river cobbler or basa. These figures describe its raw flesh only, based on frozen and chilled products. It mainly provides protein, with 15g per 100g, alongside 1.6g of fat, including 0.49g of saturated fat. Its salt content is 0.51g per 100g.

Protein is needed for the growth and repair of body tissues. The salt content is worth noting for people monitoring their salt intake, particularly if salt or salty sauces are added during preparation. Cooking methods and added ingredients can also change the energy and fat content of the finished dish. Full nutrient figures are in the tables below.