Pangasius, flesh only, poached

Pangasius is a white fish. These figures describe the flesh only, after poaching. It mainly provides protein, with a smaller amount of fat, and also supplies vitamins and minerals. Per 100g, it contains 21g of protein, 2.2g of fat, 0.7g of salt and 1.4µg of vitamin B12.

Protein is needed for the maintenance and repair of body tissues. Vitamin B12 supports normal nerve function and the formation of red blood cells. The salt content is worth noting for people monitoring their salt intake, particularly if salt, stock or sauces are added during preparation. Full nutrient figures are provided in the tables below.