Herring, pickled

Pickled herring is herring preserved in a pickling liquid. The figures here describe loose rollmops and herring sold in jars. It provides protein, fat and carbohydrate, with 17g of protein and 11g of fat per 100g. It also contains 16µg of vitamin D and 2.1g of salt per 100g.

Protein supports the maintenance and repair of body tissues. Vitamin D helps the body absorb calcium and supports bone and muscle health. The salt content is worth noting for people watching their salt intake. Pickling liquids and recipes can vary, so packaged products may have different nutritional values. Full nutrient figures are given in the tables below.