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Fish fingers, salmon, grilled/baked

Salmon fish fingers are coated fish products made with salmon. The figures here describe frozen products after grilling or baking. They provide protein, carbohydrate and fat: per 100g, they contain 17g of protein, 21g of carbohydrate and 11g of fat. They also contain 0.72g of salt.

Protein supports the growth and repair of body tissues. These fish fingers also provide vitamin D, which helps the body absorb calcium and maintain bones and teeth. Their salt content is worth noting for people monitoring salt intake, alongside salt from any accompanying foods or sauces. Full nutrient figures are in the tables below.

Nutrition per 100g

Nutrient

Per 100g

Energy

247 kcal

Energy

1038 kJ

الدهون

11g

of which saturates

1.1g

Carbohydrate

21g

of which sugars

1.1g

ألياف

2g

البروتين

17g

ملح

0.72g

الكحول

0g

Water

51g

الكوليسترول

29mg

Vitamins and minerals per 100g

Nutrient

Per 100g

Vitamin A (retinol equivalent)

7µg

فيتامين د

4.5µg

Vitamin E

2.8mg

فيتامين C

Trace

Thiamin (B1)

0.41mg

Riboflavin (B2)

0.11mg

Niacin (B3)

5.3mg

Vitamin B6

0.22mg

Vitamin B12

2.3µg

Folate

15µg

الكالسيوم

14mg

الحديد

0.75mg

المغنيسيوم

30mg

Phosphorus

194mg

البوتاسيوم

300mg

الصوديوم

288mg

زنك

0.6mg

Copper

0.07mg

سيلينيوم

24µg

اليود

7µg

Other types of fish fingers

طعام

Calories per 100g

Protein per 100g

Fat per 100g

Fibre per 100g

Fish fingers, cod, grilled/baked

223 kcal

14g

9.2g

2g

Fish fingers, pollock, grilled

213 kcal

14g

9.2g

2g

Fish fingers, cod, fried in rapeseed oil

240 kcal

13g

13g

1.8g

Fish fingers, cod, fried in sunflower oil

240 kcal

13g

13g

1.8g

About these figures

Values are per 100g of the food as described (5 samples, 2 products, frozen). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.

قراءة إضافية ومراجع

  • Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. GOV.UK.

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