Red snapper, flesh only, fried in sunflower oil

Red snapper is a fish, and these figures describe its flesh only, shallow fried in sunflower oil. It mainly provides protein, with 25g per 100g, alongside 3.1g of fat, including 0.7g of saturated fat. It also supplies vitamins and minerals, including vitamin D at 3µg per 100g.

Protein supports the growth and repair of body tissues, while vitamin D helps the body absorb calcium and maintain bones and muscles. The fat content shown includes the oil used in cooking and may differ with other preparation methods. For people monitoring salt intake, added salt and accompanying sauces also need to be considered. Full nutrient figures are in the tables below.