Red snapper, flesh only, fried in blended oil, weighed with bones and skin

Red snapper is a fish. This entry describes the flesh only, shallow fried in blended oil, with the fish weighed with bones and skin. It mainly provides protein, with some fat, as well as vitamins and minerals. Per 100g, the supplied data list 25g of protein, 3.1g of fat, 3µg of vitamin D and 0.3g of salt.

Protein supports the growth and repair of body tissues. Vitamin D helps the body absorb calcium and supports bone and muscle function. Frying oil contributes to the fat and energy content, while added salt or sauces can change the salt content of a meal. Full nutrient figures are in the tables below.