Orange roughy, raw

Orange roughy is a marine fish, and the nutritional information here describes it raw. It mainly provides protein and fat. Per 100g, it contains 15g of protein and 7g of fat, including 0.3g of saturated fat. It also provides selenium, with 65µg per 100g.

Protein is needed for the growth and repair of body tissues. Selenium supports normal thyroid function and helps protect cells from damage. For people monitoring their fat, salt or energy intake, cooking methods and added ingredients can affect the nutritional content of the finished dish. Full nutritional figures for raw orange roughy are in the tables below.