Mackerel, flesh only, grilled

Mackerel is an oily fish. The figures here describe grilled mackerel flesh only, without bones. It mainly provides protein and fat, with 20g of protein and 22g of fat per 100g. This includes 5.1g of saturated fat. It also provides 8.5µg of vitamin D per 100g.

Protein supports the growth and repair of body tissues. Vitamin D helps regulate calcium and phosphate in the body, which are needed for bones, teeth and muscles. The fat and saturated fat content are relevant for people monitoring their energy or saturated fat intake. Full nutrient figures are provided in the tables below.