Mackerel, flesh only, raw

Mackerel is an oily fish. These figures describe its raw flesh only, based on samples of frozen and chilled products. It mainly provides protein and fat, with 18g of protein and 18g of fat per 100g. It also supplies vitamin D at 8µg and vitamin B12 at 8.8µg per 100g.

Protein supports the maintenance and repair of body tissues. Vitamin D helps the body absorb calcium and supports bones and muscles, while vitamin B12 is needed for normal nerve function and red blood cell formation. Mackerel’s fat content contributes to its energy content, which may be relevant for people monitoring energy intake. Full nutrient figures, including saturated fat and salt, are in the tables below.