Coley, flesh only, grilled

Coley is a white fish. These figures describe grilled flesh only, without bones or skin. It mainly provides protein, with relatively little fat and no carbohydrate. Per 100g, it contains 27g of protein, 1.4g of fat, 4.5µg of vitamin B12 and 143µg of iodine. It also supplies selenium, phosphorus and potassium.

Protein helps maintain and repair body tissues. Vitamin B12 supports normal nerve function and red blood cell formation, while iodine is needed to make thyroid hormones. For people watching their fat or salt intake, added oil, butter, salt or sauces can change the amounts in the finished dish. Full nutrient figures are in the tables below.