Coley, flesh only, baked

Coley is a white fish, and these figures describe the flesh only, baked. It mainly provides protein, with 24g per 100g, alongside 1.5g of fat. It also supplies vitamins and minerals, including 4.2µg of vitamin B12 and 151µg of iodine per 100g. These values apply to the fish itself rather than a complete meal with sauces or side dishes.

Protein supports the growth and repair of body tissues. Vitamin B12 contributes to normal nerve function and red blood cell formation, while iodine is needed to make thyroid hormones. Added salt, butter or sauces can change the salt, fat and energy content of a meal. Full nutrient figures are provided in the tables below.