Haddock, flesh only, smoked, raw

Haddock is a white fish. These figures describe smoked haddock flesh only, in its raw state before cooking. It mainly provides protein, with little fat, and also supplies iodine and other minerals. Per 100g, it contains 20g of protein, 0.5g of fat, 1.1g of salt and 196µg of iodine.

Protein supports the growth and repair of body tissues. Iodine is needed to make thyroid hormones, which help regulate the body’s metabolism. The salt content is worth noting for people monitoring their salt intake, even though the fish contains little fat or saturated fat. Full nutrient figures are provided in the tables below.