Haddock, flesh only, grilled

آخر تحديث 4 Nov 2026

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Haddock is a white fish. These figures describe the flesh only, grilled, using samples of frozen and chilled products. It mainly provides protein, with little fat, and also supplies vitamins and minerals. Per 100g, it contains 24g of protein, 0.3g of fat, 2.4µg of vitamin B12 and 421µg of iodine.

Protein is needed for the growth and repair of body tissues. Vitamin B12 supports normal nerve function and red blood cell formation, while iodine is needed to make thyroid hormones. Added salt, sauces or fats can change the nutritional content of a prepared fish dish, which may matter when watching salt or energy intake. Full nutrient figures are in the tables below.

Nutrition per 100g

Nutrient	Per 100g
Energy	98 kcal
Energy	417 kJ
الدهون	0.3g
of which saturates	0.06g
Carbohydrate	0g
of which sugars	0g
ألياف	0g
البروتين	24g
ملح	0.23g
Water	76g
الكوليسترول	41mg

Vitamins and minerals per 100g

Nutrient	Per 100g
Vitamin A (retinol equivalent)	1µg
فيتامين د	Trace
Vitamin E	0.52mg
فيتامين C	Trace
Thiamin (B1)	0.09mg
Riboflavin (B2)	0.14mg
Niacin (B3)	4mg
Vitamin B6	0.29mg
Vitamin B12	2.4µg
Folate	6µg
الكالسيوم	20mg
الحديد	0.17mg
المغنيسيوم	33mg
Phosphorus	232mg
البوتاسيوم	433mg
الصوديوم	92mg
زنك	0.5mg
Copper	0.02mg
سيلينيوم	48µg
اليود	421µg

Other types of haddock

طعام	Calories per 100g	Protein per 100g	Fat per 100g	Fibre per 100g
Haddock, flesh only, grilled, fillets weighed with bones and skin	87 kcal	21g	0.3g	0g
Haddock, fillets, flesh only, in flour, fried in blended oil, weighed with bones and skin	120 kcal	18g	3.6g	–
Haddock, fillets, flesh only, in flour, fried in dripping	138 kcal	21g	4.1g	–
Haddock, fillets, flesh only, in flour, fried in dripping, weighed with bones and skin	120 kcal	18g	3.6g	–
Haddock, fillets, flesh only, in flour, fried in sunflower oil	138 kcal	21g	4.1g	–
Haddock, fillets, flesh only, in flour, fried in sunflower oil, weighed with bones and skin	120 kcal	18g	3.6g	–
Haddock, flesh only, poached	96 kcal	23g	0.5g	0g
Haddock, flesh only, poached, fillets weighed with bones and skin	84 kcal	20g	0.5g	0g
Haddock, flesh only, raw	75 kcal	18g	0.4g	0g
Haddock, flesh only, smoked, poached	92 kcal	22g	0.5g	0g
Haddock, flesh only, smoked, poached, fillets weighed with bones and skin	80 kcal	19g	0.4g	0g
Haddock, flesh only, smoked, raw	83 kcal	20g	0.5g	0g
Haddock, flesh only, smoked, steamed	95 kcal	23g	0.5g	0g
Haddock, flesh only, smoked, steamed, weighed with bones and skin	84 kcal	20g	0.5g	0g
Haddock, flesh only, steamed	93 kcal	22g	0.6g	0g
Haddock, flesh only, steamed, fillets weighed with bones and skin	81 kcal	19g	0.5g	0g
Haddock, coated in crumbs, frozen, fried in blended oil	196 kcal	15g	10g	–
Haddock, coated in crumbs, frozen, fried in blended oil, weighed with bones and skin	157 kcal	12g	8g	–
Haddock, coated in crumbs, frozen, raw	141 kcal	14g	5.2g	–
Haddock, in batter, fried in blended oil	232 kcal	17g	14g	–

About these figures

Values are per 100g of the food as described (11 samples, 11 products, frozen and chilled). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.

قراءة إضافية ومراجع

Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. GOV.UK.

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المقال متاح أيضًا باللغة الإنجليزية, الألمانية, إسبانية, الفرنسية, إيطالي, البرتغالية, الهندية, العبرية, العربية ,، و السويدية.

4 Nov 2026 | أحدث إصدار
3 Nov 2026 | نُشر في الأصل

Haddock, flesh only, grilled

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