Haddock, flesh only, grilled, fillets weighed with bones and skin

Haddock is a white fish. This entry describes grilled haddock flesh only, with the figures calculated from fillets weighed with bones and skin. It mainly provides protein, with little fat, and also supplies iodine and vitamin B12. Per 100g, the supplied values are 21g protein, 0.3g fat, 370µg iodine and 2.1µg vitamin B12.

Protein is needed for the growth and repair of body tissues. Iodine supports the production of thyroid hormones, while vitamin B12 helps maintain normal nerve function and red blood cell formation. Added salt, butter or sauces can change the salt, fat and energy content of a meal. Full nutrient figures are in the tables below.