Haddock, flesh only, steamed, fillets weighed with bones and skin

Haddock is a white fish. These figures describe steamed haddock flesh only, from fillets weighed with bones and skin. Per 100g, it provides 19g of protein, 0.5g of fat, 45µg of selenium and 331µg of iodine. It also provides vitamin B12 and phosphorus.

Protein supports the maintenance and repair of body tissues. Iodine is needed to make thyroid hormones, which help regulate the body's metabolism, while selenium supports normal thyroid function. Steamed haddock contains little fat or saturated fat. Added salt, butter or sauces can change the salt, fat and energy content of the meal. Full nutrient figures are provided in the tables below.